The sweet and nutty flavor of Instant Quaker Oatmeal Honey & Almond Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7 grams of protein, 3 grams of fiber and 190 calories* you get the nutrition that you want in a convenient on-the-go cup.

• Heart Healthy Whole Grains - Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease.
• Good Source of Fiber - Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving.
• Convenient on-the-go cup
• Made with the sweet taste of honey, crunch almonds, and 100% whole grain Quaker oats
• Ready in minutes - just add water, microwave, and serve