Enjoy a hearty and healthy start to your day with the Quaker Apples and Cranberries Oatmeal. This product delivers 190 calories, 5 grams of fiber and 7 grams of protein per serving. It is also easy to prepare, especially when you are in a hurry and rushing in the morning. This Quaker instant oatmeal is packaged in a handy on-the-go cup and can be heated in the microwave. Just check the instructions on the packaging for the correct preparation. In addition to convenience, this tasty cereal contains real fruit and is available in two flavors. Its delicious taste and nutritional value will help fuel you through the day. Pair it with honey, nuts or your favorite fruits. Three grams of soluble fiber daily from Quaker oatmeal, in a diet that is low in saturated fat and cholesterol, may reduce the risk of heart disease.

Quaker Apples & Cranberries Instant Oatmeal:

• 190 calories
• 7g protein
• 5g fiber
• 1.79 oz pack of Quaker instant oatmeal
• Available in 2 flavors: apples and cranberries and honey and almonds
• With other natural flavors
• Comes in a convenient on-the-go cup
• Just add boiling water
• Quaker oatmeal can also be heated in the microwave
• Tasty cereal made with real fruit
• No cholesterol and no trans fat